Yogi Foods for a Positive Day

A true yoga practitioner enjoys eating a healthy diet. They say that it helps them maintain a healthy body and a peaceful state. They say that it calms and purifies them so that their mind can function better than ever. Their most favorite foods are those that fit in with the Sattvic diet and many people claim that it includes the best Yogi foods for a positive day.

The Sattvic Diet

If you live by the Sattvic diet, you will most likely eat purer foods than normal. It includes items like pure fruit juices, fresh vegetables and fruits, wheat bread, nuts and seeds, herbal teas, and more. It includes very little to no meat and chooses to get their proteins from other sources. This eliminates the uric acid that we consume daily, which is an irritant for our bloodstreams. Too much uric acid can prevent you from reaching a clear meditative state. By eliminating meat, the yoga lover is also lowering their risk of heart disease, senility, and other issues that meat contributes to.

Fresh, Organic Delights

Fresh fruits and vegetables as well as organic foods are all ideal if you want to live healthier. Luckily, because we are all interested in living longer lives with fewer medical issues, these foods are readily available in most areas. The important thing according to most people is that you avoid the use of alcohol, tobacco, caffeine, and imitation sweeteners. You should also choose quality over convenience and skip packaged, prepared, and frozen foods. This also means that you avoid eating left overs so that your body only consumes the freshest items. However, not everyone who practices yoga wants to give up caffeine entirely. For those people, it is important that they understand that there are different types of it available. To know which one to choose, you have to see types of coffee explained.

Good Caffeine

There are some people who feel that a positive day starts with a hot cup of coffee. The downside is that most of us choose to run to our pantry and grab the coffee can with prepared coffee grounds and our faithful coffee pot with filters. This gives you some of the benefits of coffee, but not all since the filter can filter out essential nutrients that include “B” vitamins, manganese, and potassium as well as a lot of antioxidants. Therefore, many suggest that instead of choosing just any old coffee, you choose to go with Bulletproof Coffee, which is going to ensure you get all the vitamins, feel happier and more alert, and even a burst of energy to start the day with. The catch is, you should use coffee beans that you have used a French Press on, since it preserves all the beneficial oils that are in coffee beans. Beyond the beans, you will find that you should use butter instead of traditional creamers. Is that really a good choice for a yoga body? Most people say that the hype over bulletproof coffee is legit, whether you use butter or not. However, you cannot rely on coffee alone and should focus on your overall diet if you want the nutrients or rapid weight loss.